Starting September 8th, Monday nights from 7 to 8 we will start our Women's Self-defense class!!

This will be a regular class every Monday night for ladies ages 13 and up.

● We will work on strikes with our hands, feet, knees and elbows.● We will work on lots of scenario based Self-defense.● We will work on many types of escapes, holds and counters.● Talk about the importance of the A, B, C's of Self-defense.● Always practice our verbal boundaries!!● We have women trained Black Belts that will be there to assist each class! ● We will talk about many aspects of Self-defense and Self-defense Awareness.

You DO NOT have to be athletic. Most women will be able to participate in these classes.

This is extremely empowering and informative and it is important to have these classes so women can practice and keep up on their training.

They say the magic number is 10,000 times to do something to be able to perform it without thinking about it. That is a lot of repetition.

We have classes designed so that it is a family fun environment and experience.

This is great for mothers, daughters, grandparents, realtors, women alone at any time, retail workers, etc.

We also encourage you to do it with someone else. Mother's and daughters, friends, work friends. We offer family rates ans membership discounts also.

The class will be $50 a month and we will offer your first class free! I encourage women to do this.

My wife is a Black Belt and I feel so much better she can have a better idea of what to do. She will also be an assistant there for women as well.

We are a Christian family owned business and if you have any questions please call Amber at 618 797-8891 or Mr. Jonny at 618 406-5117!Thank you and God Bless.